Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a well-operating body. Since most of our days are spent hunched over a computer and sad office lunches, stiff joints and tight muscles are part of the norm. That’s where mobility comes in.
“Mobility is something that will improve your overall fitness goals and daily activities,” says Daury Dross, lead instructor at the fhitting room in New York City. “I myself have three bulging discs in my back from a car accident and was told I could never do back-loaded squats. Incorporating exercises like these into my daily stretching routine changed that and made me feel great again.”
— Read on www.google.com/amp/s/greatist.com/fitness/stretching-exercises-moves-that-hit-hard-to-reach-muscles/amp