Blueberries are perennial flowering plants with indigo-colored berries. They are classified in the section Cyanococcus within the genus Vaccinium. Vaccinium also includes cranberries, bilberries and grouseberries.
This Blueberry Spice Powder can be used in bread batters, on fruit and as toppings on food or drinks. These finely ground spices have no added ingredients or additives and are a good source of vitamins and nutrients. Below is a link to purchase these healthy spices that are completely the fruit or vegetable they are dried and grounded into.
Blueberry Spice Powder
Calories in Blueberries
Blueberries contain 80 calories per serving, which is one cup.
Fiber in Blueberries
With 3.6 grams of fiber per serving, blueberries help you meet your daily recommended intake of fiber.
Carbs in Blueberries
Blueberries contain naturally occurring sugars and fiber, which are both carbohydrates.
Vitamins and Minerals in Blueberries
Blueberries contribute vitamins and minerals including vitamin C, vitamin K and manganese, making them a good choice to help meet nutrient needs.
One cup of blueberries (148 grams) contains 84 calories.
Blueberries are small, around 5–16 millimeters, or 0.2–0.6 inches, in diameter. They range from blue to purple in color.
Different kinds of blueberries exist, so their appearance may vary slightly. The two most common varieties are highbush and lowbush blueberries.